Weigh In record (no journal entry) for 16 November 2019
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74 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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906 kcal
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Fat: 20.89g | Prot: 130.15g | Carbs: 43.08g.
Breakfast: Hot Water, Green Tea, Boiled Egg. Lunch: Cucumber (Peeled) , Hot Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dawn Whole Wheat Brown Bread . Dinner: Green Hot Chilli Peppers , Tomatoes, Cucumber (Peeled) , Boiled Goat. Snacks/Other: Coffee, Peek Freans Whole Wheat Slices, Green Tea, Hot Water. more...
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Losing 0.0 kg a Week
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sumbal_aasif's Weight History
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