Weigh In record (no journal entry) for 17 November 2019
|
124.7 kg
Lost so far: 55.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1901 kcal
|
Fat: 21.93g | Prot: 186.00g | Carbs: 236.21g.
Breakfast: Arla Skyr Honig, Rüben. Lunch: Goldland Blütenhonig, GutBio Honig Cremig, Alpenmark Körniger Frischkäse Leicht, Milfina Magerquark, Milbona Quark Magerstufe. Dinner: Metzgerfrisch Bierschinken, Aldi Passierte Tomaten, Viva Vital Geflügel-Wiener, Zwiebeln, Weißer Reis (Langkorn). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|