Weigh In record (no journal entry) for 29 August 2010
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 54.49g | Prot: 145.53g | Carbs: 293.96g.
Breakfast: Mandarin Oranges in light syrup, Multi-Grain Sandwich Thins, Turkey Breast Meat, banana, Sugar Free Maple & Brown Sugar Oatmeal, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Pickles, Multi-Grain Sandwich Thins, Turkey Breast Meat, Beef Tips Portobello. Dinner: egg, 50% Reduced Fat Cheddar Cheese, Turkey Breast Meat, Multi-Grain Sandwich Thins, Sugar Free Maple & Brown Sugar Oatmeal. Snacks/Other: butterscotch cocoa, Premium Fudge Bars, Mandarin Oranges in light syrup. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 0.2 kg a Week
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EtherGnat's Weight History
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