EtherGnat's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

77.2 kg Lost so far: 46.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

2049 kcal

Fat: 83.90g | Prot: 122.65g | Carbs: 199.15g. Breakfast: Egg. Lunch: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: La Carretta Sopapilla, Tortilla Corn Chips, Taco Bell Gordita Supreme - Beef. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Snack Pack Juicy Gels Sugar Free. more...

2572 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 21 hours and 23 minutes, Sleeping - 25 minutes. more...

Losing 1.3 kg a Week

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EtherGnat's Journal, 18 Nov 19

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