Weigh In record (no journal entry) for 20 November 2019
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76.3 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2189 kcal
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Fat: 89.32g | Prot: 165.05g | Carbs: 173.77g.
Breakfast: V8 +Energy Sparkling Blackberry Cranberry, V8 V-fusion Diet Strawberry Lemonade, Egg. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Agno Roasted Cauliflower, Ocean Spray Whole Berry Cranberry Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Think High Protein Bar Brownie Crunch, Nestle Nips Caramel, Snack Pack Juicy Gels Sugar Free, Famous Dave's Signature Spicy Pickle Spears. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 21 hours and 35 minutes, Sleeping - 25 minutes. more...
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Losing 5.1 kg a Week
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EtherGnat's Weight History
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