sumbal_aasif's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

72.6 kg Lost so far: 6.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

666 kcal

Fat: 26.18g | Prot: 79.36g | Carbs: 28.97g. Breakfast: Hard-Boiled Egg , Green Tea, Hot Water. Lunch: Chicken Breast (Skin Not Eaten), Brown Bread. Dinner: Cucumber (Peeled) , Green Tea, Cooked Spinach. Snacks/Other: Green Tea, Walnuts. more...

286 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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sumbal_aasif's Journal, 21 Nov 19

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sumbal_aasif's Weight History