Weigh In record (no journal entry) for 23 November 2019
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123.8 kg
Lost so far: 56 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2055 kcal
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Fat: 81.77g | Prot: 135.48g | Carbs: 180.80g.
Breakfast: REWE Bäcker Brötchen, Gut & Günstig Frischkäse, Schwarzwälder Schinken, Aldi Bayerische Brezen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Ja! Feine Salzstangen (30g), Alpenmark Körniger Frischkäse. Dinner: Ja! Feine Salzstangen (30g), Barbeque Bratwurst, Gartenkrone Sauerkraut. more...
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Gaining 3.5 kg a Week
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