Weigh In record (no journal entry) for 30 August 2010
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66.8 kg
Lost so far: 18.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 82.34g | Prot: 50.70g | Carbs: 147.06g.
Breakfast: Homemade Banana Walnut Bread. Lunch: green bell pepper, red bell pepper, lettuce, cucumber, tomato, green onion, mild cheddar cheese, pinto beans (canned). Dinner: breaded cut okra, jalapeno, beef kielbasa. Snacks/Other: cheddar cheese popcorn, french vanilla sugar free creamer. more...
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steady weight
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iamachristianjesusfreak's Weight History
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