EtherGnat's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

77.7 kg Lost so far: 45.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

2430 kcal

Fat: 115.35g | Prot: 137.67g | Carbs: 222.78g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Chili. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: M&M's Caramel M&M's (40g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Think High Protein Bar Brownie Crunch. more...

3245 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 20 hours and 35 minutes, Sleeping - 25 minutes. more...

Gaining 4.1 kg a Week

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EtherGnat's Journal, 24 Nov 19

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