Weigh In record (no journal entry) for 25 November 2019
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77.0 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3685 kcal
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Fat: 130.75g | Prot: 158.50g | Carbs: 468.50g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Great Value Jalapeño & Habanero Pepper Jack Cheese, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Stouffer's Fit Kitchen Moroccan Chicken. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), Great Value Pepper Jack Cheese Sticks, Nestle Nips Caramel, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 21 hours and 35 minutes, Sleeping - 25 minutes. more...
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Losing 4.4 kg a Week
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EtherGnat's Weight History
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