Weigh In record (no journal entry) for 26 November 2019
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76.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1707 kcal
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Fat: 85.00g | Prot: 122.40g | Carbs: 120.40g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Cheesecake, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Raymundo's Homestyle Classics Caramel Flan, Great Value Pepper Jack Cheese Sticks. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 21 hours and 25 minutes, Sleeping - 25 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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