Weigh In record (no journal entry) for 31 August 2010
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.75g | Prot: 43.00g | Carbs: 176.50g.
Breakfast: Instant Oatmeal. Lunch: Crispy Meal Bars - Chocolate, Healthy Request Old Fashioned Vegetable Beef Soup, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Sliced Apples & Yogurt Dippin' Stix. Dinner: Yellow Cling Sliced Peaches, roman meal sun grain, Bottomless Tostada Chips with Salsa, Creamy Peanut Butter, Grape Jelly. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Driving - 2 hours and 25 minutes, Desk Work - 3 hours, Sitting - 9 hours and 2 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes. more...
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Gaining 0.3 kg a Week
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