Weigh In record (no journal entry) for 28 November 2019
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76.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3310 kcal
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Fat: 157.84g | Prot: 172.63g | Carbs: 244.50g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Macaroni or Noodles with Cheese, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Dinner: Great Value Cream Style Sweet Corn, Green Giant Green Bean Casserole, Beef or Meat Gravy, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Malibu Coconut Rum, Deviled Egg, Margarita, Cheesecake. more...
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2818 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 51 minutes, Resting - 18 hours and 44 minutes, Sleeping - 25 minutes. more...
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Gaining 1.3 kg a Week
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EtherGnat's Weight History
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