Weigh In record (no journal entry) for 29 November 2019
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2765 kcal
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Fat: 127.92g | Prot: 125.70g | Carbs: 303.03g.
Breakfast: Milk, Too Yumm Foxnuts, Peanuts , Paneer, Tea with Milk and Sugar, Bananas, Peda. Lunch: Sugar, Mother Dairy Plain Dahi, Buckwheat. Dinner: Peda, Ghee, Roti, Mutter Paneer, Fortune Soya Chunks. Snacks/Other: Almonds , Tea with Milk and Sugar, Apples. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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