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Switching to stir fry with minimum oil has been a great decision! I am consuming either raw vegetables or stir-fried.
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1070 kcal
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Fat: 23.83g | Prot: 48.54g | Carbs: 150.78g.
Breakfast: Oatmeal. Lunch: Sesame Butter (Tahini) (Made From Kernels), Onions , Boiled Potato (without Peel), Red Cabbage , Breaded or Battered Potato French Fries, Peek Freans Chocolate Biscuits , Chicken Shawarma. more...
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steady weight
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Albus.Dumbledore's Weight History
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