Weigh In record (no journal entry) for 01 December 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1696 kcal
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Fat: 73.58g | Prot: 79.52g | Carbs: 198.71g.
Breakfast: Brown Bread, Butter (Salted) , Bananas, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein. Lunch: Aloo Sabzi, Kachori. Snacks/Other: Haldiram's Bikaneri Bhujiya, Brown Bread, Milk (Whole Milk, Dry), Sugar. more...
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steady weight
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deepak nanda's Weight History
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