EtherGnat's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

76.7 kg Lost so far: 46.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

2032 kcal

Fat: 92.88g | Prot: 70.35g | Carbs: 235.80g. Dinner: Chili. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Cheesecake, M&M's Caramel M&M's (40g), Sugar. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 20 hours and 45 minutes, Sleeping - 25 minutes. more...

steady weight

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EtherGnat's Weight History

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EtherGnat's Journal, 03 Dec 19

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EtherGnat's Weight History