Weigh In record (no journal entry) for 04 December 2019
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1081 kcal
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Fat: 47.34g | Prot: 50.26g | Carbs: 111.74g.
Breakfast: Tea with Milk, Sponge Cake , Cream Puff. Lunch: Lentil Soup, White Rice, Minced Beef. Snacks/Other: Pasta with Cheese. more...
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Losing 1.2 kg a Week
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aishahammad's Weight History
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