Weigh In record (no journal entry) for 06 December 2019
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76.9 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2180 kcal
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Fat: 87.13g | Prot: 99.95g | Carbs: 244.96g.
Breakfast: Quaker Real Medleys - Maple Pecan Raisin Oatmeal, V8 V-fusion Diet Strawberry Lemonade. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Medium). Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Ice Cream Cookie Sandwich, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Great Value Pepper Jack Cheese Sticks, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 31 minutes, Resting - 22 hours and 4 minutes, Sleeping - 25 minutes. more...
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Losing 5.7 kg a Week
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EtherGnat's Weight History
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