EtherGnat's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

77.7 kg Lost so far: 45.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1889 kcal

Fat: 49.40g | Prot: 74.24g | Carbs: 286.68g. Lunch: Healthy Choice Old Fashioned Chicken Noodle Soup, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Indian Flatbread Naan. Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Sugar, Claussen Kosher Dill Pickle Halves. more...

2430 kcal

Exercise: Driving - 4 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 25 minutes. more...

Gaining 3.8 kg a Week

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EtherGnat's Journal, 05 Dec 19

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EtherGnat's Weight History