EtherGnat's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

77.5 kg Lost so far: 46.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

2888 kcal

Fat: 132.30g | Prot: 69.70g | Carbs: 358.80g. Lunch: Tasty Bite Madras Lentils, Tasty Bite Brown Rice & Lentils. Dinner: Juanita's Foods Pozole Pork and Hominy Soup. Snacks/Other: Great Value Large Marshmallows, M&M's Caramel M&M's (40g), Cheesecake, Cheesecake. more...

2543 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 21 hours and 35 minutes, Sleeping - 25 minutes. more...

Gaining 1.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 09 Dec 19

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EtherGnat's Weight History