Weigh In record (no journal entry) for 11 December 2019
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77.9 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2663 kcal
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Fat: 95.40g | Prot: 112.43g | Carbs: 379.93g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Boost Boost Original Very Vanilla. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Minute Maid Cranberry Cocktail, Hershey's Mint Cookie Layer Crunch, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2654 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 44 minutes, Resting - 20 hours and 56 minutes. more...
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Gaining 1.6 kg a Week
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EtherGnat's Weight History
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