Weigh In record (no journal entry) for 12 December 2019
|
77.7 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2937 kcal
|
Fat: 94.38g | Prot: 169.05g | Carbs: 354.12g.
Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tasty Bite Brown Rice & Lentils, Great Value Chili No Beans. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reese's Crunchy Cookie Big Cup, Haribo Sour Gold Bears, Reese's Crunchy Cookie Big Cup, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Nips Caramel, Claussen Kosher Dill Pickle Halves. more...
|
|
2669 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 21 hours and 36 minutes, Desk Work - 44 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|