EtherGnat's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

76.4 kg Lost so far: 47.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

2668 kcal

Fat: 116.26g | Prot: 183.48g | Carbs: 254.64g. Breakfast: Boost Boost Original Very Vanilla. Lunch: Nature's Own Honey Wheat Enriched Bread, Great Value Black Forest Ham, Nature's Own Honey Wheat Enriched Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Reese's Crunchy Cookie Big Cup, Snack Pack Juicy Gels Sugar Free, Raymundo's Homestyle Classics Caramel Flan. more...

2833 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 20 hours and 16 minutes, Desk Work - 44 minutes. more...

Losing 2.4 kg a Week

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EtherGnat's Journal, 16 Dec 19

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EtherGnat's Weight History