Weigh In record (no journal entry) for 17 December 2019
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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523 kcal
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Fat: 10.68g | Prot: 24.62g | Carbs: 79.76g.
Lunch: Sweet Rice with Honey, Brown Rice. Dinner: Chicken Burger on Bun. more...
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Losing 0.3 kg a Week
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sumbal_aasif's Weight History
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