Weigh In record (no journal entry) for 17 December 2019
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106.4 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1447 kcal
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Fat: 56.14g | Prot: 45.87g | Carbs: 187.84g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Plain, Hash Brown (from Frozen), Scrambled Egg. Dinner: Cafe Rio Cheddar Jack Blend, Cafe Rio 12" Flour Tortilla, Cafe Rio Mexican Rice, Cafe Rio Pinto Beans. Snacks/Other: Bananas . more...
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Losing 2.1 kg a Week
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kimjinxie's Weight History
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