Weigh In record (no journal entry) for 17 December 2019
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76.7 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2610 kcal
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Fat: 114.78g | Prot: 183.07g | Carbs: 249.40g.
Lunch: Nature's Own Honey Wheat Enriched Bread, Nature's Own Honey Wheat Enriched Bread, Great Value Black Forest Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Old Croc Bacon & Jalapeño Aged Cheddar, Reese's Crunchy Cookie Big Cup, Reese's Crunchy Cookie Big Cup, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Raymundo's Homestyle Classics Caramel Flan. more...
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2923 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 19 hours and 41 minutes, Desk Work - 44 minutes. more...
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Gaining 2.5 kg a Week
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EtherGnat's Weight History
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