Weigh In record (no journal entry) for 19 December 2019
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77.0 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2776 kcal
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Fat: 103.18g | Prot: 195.93g | Carbs: 299.81g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: American Value Green Beans (Canned), Nature's Own Honey Wheat Enriched Bread, Nature's Own Honey Wheat Enriched Bread, Great Value Black Forest Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bare Granny Smith Apple Chips, Tillamook Country Smoker Brown Sugar & Honey Jerky, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Hershey's Milk Chocolate Bar, Reese's Crunchy Cookie Big Cup, Clif Bar Clif Bar - Blueberry Crisp. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 18 hours and 41 minutes, Desk Work - 44 minutes. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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