Weigh In record (no journal entry) for 20 December 2019
|
76.9 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2296 kcal
|
Fat: 83.56g | Prot: 117.51g | Carbs: 291.35g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast, Corn, Kraft Velveeta Jalapeno Cheese Slices, Great Value Black Forest Ham, Nature's Own Honey Wheat Enriched Bread. Dinner: Indian Flatbread Naan, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Reese's Crunchy Cookie Big Cup, Hershey's Milk Chocolate Bar. more...
|
|
2618 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 19 hours and 16 minutes, Desk Work - 44 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|