Weigh In record (no journal entry) for 02 January 2020
|
79.2 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
2168 kcal
|
Fat: 91.08g | Prot: 107.45g | Carbs: 248.71g.
Lunch: S&W Premium Cut Green & Wax Beans, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Upper Crust Bakery Mini Lemon Bites, Raymundo's Homestyle Classics Caramel Flan, Snack Pack Juicy Gels Sugar Free, Bananas. more...
|
|
2617 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 20 hours and 46 minutes, Desk Work - 44 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|