Weigh In record (no journal entry) for 06 January 2020
|
78.8 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1839 kcal
|
Fat: 50.08g | Prot: 186.20g | Carbs: 179.21g.
Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: White Chicken Chili. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Bananas, Bananas, Bananas, RxBar Chocolate Sea Salt. more...
|
|
2398 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 21 hours and 16 minutes, Desk Work - 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|