sumbal_aasif's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

68.9 kg Lost so far: 10.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

760 kcal

Fat: 11.15g | Prot: 62.27g | Carbs: 95.59g. Breakfast: Pakistani Shami Kabab Chicken, Brown Bread. Lunch: Lowfat Plain Yoghurt, Egg White . Dinner: Munchies Chicken Roll Paratha , White Rice. more...

253 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

4 Supporters Support

Comments

Moomal Asif ?

07 Jan 20 by member: zorkisyan


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sumbal_aasif's Journal, 07 Jan 20

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