Weigh In record (no journal entry) for 07 January 2020
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77.9 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2226 kcal
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Fat: 79.65g | Prot: 202.75g | Carbs: 191.80g.
Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Turkey Breast Meat, Chili. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, RxBar Chocolate Sea Salt, Bananas. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 22 hours and 6 minutes, Desk Work - 44 minutes. more...
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Losing 6.4 kg a Week
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EtherGnat's Weight History
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