Weigh In record (no journal entry) for 08 January 2020
|
84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2329 kcal
|
Fat: 55.78g | Prot: 164.59g | Carbs: 312.16g.
Breakfast: Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Roasted Chana, White Bread, Bananas. Lunch: Chilli Paneer, Date, Roti, Fortune Soya Chunks. Dinner: Horlicks Chocolate Delight, Sea Salt, Cooked Tomatoes, Chilli, Ultimate Nutrition Whey Protein, Milk, Almonds, Roasted Chana, Kellogg's Oats. Snacks/Other: Coffee with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|