EtherGnat's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

77.1 kg Lost so far: 46.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

2555 kcal

Fat: 103.66g | Prot: 110.38g | Carbs: 294.57g. Breakfast: Egg, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast. Dinner: Mashed Potato, Turkey Breast Meat. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 21 hours and 36 minutes, Desk Work - 44 minutes. more...

Gaining 0.6 kg a Week

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EtherGnat's Journal, 09 Jan 20

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EtherGnat's Weight History