Weigh In record (no journal entry) for 10 January 2020
|
106.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1954 kcal
|
Fat: 83.34g | Prot: 119.84g | Carbs: 177.34g.
Breakfast: Thomas' Sourdough English Muffins, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg, Safeway Hash Brown Patties. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Mission Yellow Corn Tortillas. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Victoria's Filet (6 oz). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|