Weigh In record (no journal entry) for 08 September 2010
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2010:
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2238 kcal
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Fat: 73.84g | Prot: 152.07g | Carbs: 271.32g.
Breakfast: Bananas, Frozen Mixed Fruit, Quick 1 Minute Oats, Milk (Nonfat). Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Dinner: Special K Protein Plus Cereal, Milk (Nonfat), Craisins, Light Nonfat Yogurt - Key Lime Pie, Green Snap Beans, Egg, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: California Almonds, Light String Cheese, Peanut M&M's. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 0.8 kg a Week
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EtherGnat's Weight History
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