Weigh In record (no journal entry) for 08 September 2010
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1643 kcal
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Fat: 34.80g | Prot: 34.32g | Carbs: 295.96g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Whole Kernel Corn, 2% Reduced Fat Milk with Vitamin A & D, Honey Nut with Whole Grain Cheerios. Snacks/Other: vegetable juice, Chocolate Cake (with Chocolate Frosting), Rood Gold Classic Style Tint Twists Pretzels, Fruit and Grain Cereal Bars - Strawberry. more...
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Gaining 0.7 kg a Week
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RikuHearts's Weight History
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