Weigh In record (no journal entry) for 12 March 2013
|
105.9 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
3344 kcal
|
Fat: 154.61g | Prot: 109.10g | Carbs: 387.84g.
Breakfast: Carnation Instant Breakfast, 2% Fat Milk. Lunch: Tagalongs, V8 Splash Berry Blend, Dr. Pepper (Medium), French Fries (Medium), Hot 'n Spicy Chicken Sandwich, McDouble. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|