Weigh In record (no journal entry) for 12 January 2020
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78.4 kg
Lost so far: 45.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2455 kcal
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Fat: 143.25g | Prot: 160.75g | Carbs: 134.25g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, Buffalo Wild Wings Chicken Wings (3). Dinner: Olive Garden Garden-fresh Salad with Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Resting - 21 hours and 16 minutes, Desk Work - 44 minutes. more...
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Gaining 1.3 kg a Week
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EtherGnat's Weight History
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