Weigh In record (no journal entry) for 11 January 2020
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78.2 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2384 kcal
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Fat: 86.95g | Prot: 143.11g | Carbs: 202.72g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Sargento Colby Jack Cheese Sticks, Buffalo Wild Wings Ultimate Nachos. Dinner: Nature's Place Boneless Skinless Chicken Breast, Green Peas. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Margarita, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2745 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 21 hours and 16 minutes, Desk Work - 44 minutes. more...
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Gaining 3.8 kg a Week
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EtherGnat's Weight History
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