Weigh In record (no journal entry) for 13 January 2020
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125.4 kg
Lost so far: 54.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1248 kcal
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Fat: 44.24g | Prot: 110.48g | Carbs: 105.91g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Gut Ponholz Kochschinken, Alpenmark Körniger Frischkäse. Dinner: Semmelbrösel, Rinderhackfleisch, Rotkohl, Elstar, Balsamico, Zwiebeln, Ei. more...
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Losing 4.9 kg a Week
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