Weigh In record (no journal entry) for 15 January 2020
|
76.8 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2153 kcal
|
Fat: 74.00g | Prot: 246.25g | Carbs: 143.75g.
Lunch: S&W Premium Cut Green & Wax Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2337 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 21 hours and 16 minutes, Desk Work - 44 minutes. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|