Weigh In record (no journal entry) for 20 January 2020
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124.3 kg
Lost so far: 55.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1617 kcal
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Fat: 17.48g | Prot: 100.41g | Carbs: 263.63g.
Breakfast: Apfel, Äpfel, Bäckerkrönung Mehrkornbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Aldi Milch 1,5%, Ja! Skyr Bourbon-Vanille. Dinner: Banane, Maredo Zwiebeln, Weißer Reis (Langkorn), Aldi Rote Paprika, Landjunker Putengeschnetzeltes. more...
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Gaining 2.8 kg a Week
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 Comments
Guten Morgen lieber Batumi,
Ich wünsche dir einen wunderbaren Tag 🙋🍀
19 Jan 20 by member: keblu
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Danke Dir Keblu, ir auch einen schönen Tag.
19 Jan 20 by member: Batumi
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