EtherGnat's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

78.7 kg Lost so far: 44.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1741 kcal

Fat: 61.79g | Prot: 183.89g | Carbs: 121.58g. Breakfast: Egg. Lunch: S&W Premium Cut Green & Wax Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2329 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 21 hours and 36 minutes, Desk Work - 44 minutes. more...

Gaining 2.7 kg a Week

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EtherGnat's Journal, 21 Jan 20

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