Weigh In record (no journal entry) for 20 January 2020
|
119.2 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2190 kcal
|
Fat: 85.00g | Prot: 77.00g | Carbs: 293.00g.
Lunch: Popcornopolis Zebra Chocolate Popcorn, Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. Snacks/Other: A&W Root Beer (12 oz), Arby's Beef 'n Cheddar (Regular). more...
|
Losing 2.9 kg a Week
|
 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
23 Jan 20 by member: jimmiepop
|
Well done, that’s a great amount of weight to lose.🙏👍
23 Jan 20 by member: ocean_girl
|
23 Jan 20 by member: BethanyBrianne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|