Weigh In record (no journal entry) for 01 February 2020
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79.8 kg
Lost so far: 43.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1997 kcal
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Fat: 40.73g | Prot: 251.72g | Carbs: 167.24g.
Breakfast: Best Choice Real Bacon Bits, Egg Beaters Egg Beaters - Original, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: On The Border Border Brownie Sundae, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raymundo's Homestyle Classics Caramel Flan, BSN Syntha-6 Protein Crisp. more...
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Gaining 0.8 kg a Week
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EtherGnat's Weight History
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