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Happy with the measurement his week. 38.25" which is down from the 44" I measured in at on March 21. (And the 222 is down from the 247.5) So I may not have my 6-pack yet, but I'm getting closer!
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100.7 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1303 kcal
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Fat: 22.83g | Prot: 76.33g | Carbs: 204.32g.
Breakfast: POWERADE ION 4 Mountain Berry Blast, Super Advanced Whey Protein - Vanilla, country farms, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Mesquite Chicken BBQ. Dinner: Lasagna Italiano (Family Size). Snacks/Other: Chocolate Sandwich Cookies. more...
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Losing 0.9 kg a Week
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