Weigh In record (no journal entry) for 28 March 2013
|
42.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 27.19g | Prot: 84.32g | Carbs: 190.24g.
Breakfast: Brownberry Whole Grain Classics Health Nut Bread, Eggland's Best Hard Cooked Peeled Eggs, Weetabix Whole Grain Biscuit, Stash Decaf Chocolate Hazelnut Tea, Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, Kroger Carbmaster Carrot Cake Yogurt. Lunch: V8 Low Sodium Original 100% Vegetable Juice, GeniSoy Soy Protein Powder, Red Delicious Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Freshire Farms Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Activia Light Fat Free Vanilla Yogurt, Little Salad Bar Hummus Quartet, Sara Lee 100% Whole Wheat Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges, Skippy Extra Crunchy Super Chunk Peanut Butter, Wasa Multigrain Crispbread Crackers. more...
|
|
1415 kcal
|
Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dare4liberty's Weight History
|