Weigh In record (no journal entry) for 16 September 2010
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2010:
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1858 kcal
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Fat: 64.90g | Prot: 79.10g | Carbs: 241.50g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), country farms, Super Advanced Whey Protein - Vanilla. Lunch: Salisbury Steak. Dinner: Seasoned Potato Rounds (Tator Tots), Corn Dogs, Heinz Ketchup. Snacks/Other: Donut Gems. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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